Confront The Discomfort

In the final week of Confront the Discomfort, we’ll focus on how to support ourselves moving forward. We'll explore various coping strategies for stress and anxiety, along with self-care practices to support our well-being. We'll also address the barriers that prevent us from applying these practices and how to bridge the gap between knowing and doing. The course concludes with a practice centered on gratitude and its positive impact on our lives.