Power Hour
100 Norquay Road, Banff, AB T1L 1A1
A one hour resistance class focusing on functional strength conditioning using dumbbells and bands, emphasizing mobility and technique for optimal muscle, bone and joint health, finishing with a core and flexibility block. Low impact, high muscle burn. Ages 16+. Free for Banff residents with a Pauw Pass.
When: Monday, March 30, 2026 at 11:30 AM - 12:30 PM MDT
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