Sunset Sweat, Strength & Stretch FLOW

Aloha, Shake off the day and move your body. Unwind your day the Maui way. This evening flow is designed for active island living, whether you’ve been in the ocean, on your feet all day, or just need to reset your body and mind. Expect a balanced blend of breath, strength-based movement, and deep stretch to help you release tension, build functional strength, and restore mobility.