Botanical Wellness, T'ai Chi for Relaxation

Find your flow through the ancient Chinese practice of T’ai Chi. Certified Feldenkrais® Practitioner Liz Monnier guides participants through meditative movements rooted in Qigong, promoting relaxation, balance and a deeper sense of inner harmony. Please bring a water bottle and wear comfortable, supportive shoes. With group consensus and weather permitting, instruction may be held outdoors among the gardens. Individual garden admission is included prior to each session. Ages 18+.