Chair Yoga

Join us for a beginner level chair yoga class. Instructor Tammy Bayer will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and standing postures to make yoga accessible to those who are new to it, have physical limitations, or find other yoga classes challenging. Poses are adapted to your level. No experience necessary! Registration is voluntary and not required to attend. If you register and the program is cancelled due to weather or other factors and you provide a contact email, you will receive an email notification of the cancellation.