Restorative Somatics: A Gentle Practice for Body Awareness and Nervous System Care

Name: Restorative Somatics: A Gentle Practice for Body Awareness and Nervous System Care
Start: 2026-05-07T17:00:00-04:00
End: 2026-05-07T18:00:00-04:00
Location: Via Zoom

Thu, May 7th, 2026 at 5:00 PM EDT — Thu, May 7th, 2026 at 6:00 PM EDT

Via Zoom

Via Zoom, Maine

A free, one-hour session led by Kalindi Dinoffer exploring restorative somatic practices to balance the nervous system, enhance self-awareness, and integrate internal sensations through gentle movement, breath, body sensing, reflection, meditation, and a guided Yoga Nidra practice.

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