Well-being: A Breath of Fresh Air Guided Nature Experience

Join fellow staff, students, and faculty for an energizing break which will introduce the positive effects of being in nature on our social and emotional well-being. With facilitator guidance, participants will practice mindful attention and appreciation for the natural environment, learn how to refresh your energy and reduce stress by being outside, cultivate a sense of awe, curiosity, connection, and wonder, and learn how to use the Nature Rx resources in the Michigan App.