Chair Fit: Strength & Resistance

Name: Chair Fit: Strength & Resistance
Start: 2026-10-19T08:45:00-05:00
End: 2026-10-19T09:45:00-05:00
Location: Osage County Branch Woodland Art Gallery, 22 Library Lane, Linn, MO, 65051, US

Mon, Oct 19th, 2026 at 8:45 AM CDT — Mon, Oct 19th, 2026 at 9:45 AM CDT

Osage County Branch Woodland Art Gallery, 22 Library Lane, Linn, MO, 65051, US

This low-impact class combines seated and standing exercises with added resistance to help improve strength, balance, mobility, and endurance. All fitness levels welcome. Work at your own pace. Led by ACE Certified Group Fitness Instructor & Senior Fitness Specialist Kristen Peters.

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