Chair Fit: Strength & Resistance
Osage County Branch Woodland Art Gallery, 22 Library Lane, Linn, MO, 65051, US
MO
Get stronger, move better, and have fun doing it! This low-impact class combines seated and standing exercises with added resistance to help improve strength, balance, mobility, and endurance. All fitness levels welcome. Work at your own pace. Low-impact movements. Strength for everyday life. ACE Certified Group Fitness Instructor & Senior Fitness Specialist Kristen Peters.
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