SAIL Exercise

SAIL Exercise (Staying Active & Independent for Life) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise. as well as a cool down. Are you ready to: * Improve balance and posture * Strengthen muscles * Improve your quality of sleep * Enhance stamina * Increase energy levels * Relieve stress * Improve cardiovascular functions * Lower high blood pressure FREE CLASS TUESDAYS & THURSDAYS SEPTEMBER 1st - OCTOBER 29TH 10:00-11:00AM Classes are free but registration is recommended to guarantee your spot as space is limited. To register for the class or for more information, please register here or call 918-786-0103.