SAIL Exercise
Delaware County Library, 429 South 9th Street, Jay, OK, 74346, US
OK
A fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise. as well as a cool down.
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