Savannah Stress Reset

A weekly guided breathwork class at Daffin Park designed to help you release stress, regulate your nervous system, and sleep more deeply. This is a beginner-friendly, experiential class focused on simple breathing exercises that help you feel calmer in real time. Perfect if you’re stressed, overstimulated, tired-but-wired, or just need a weekly reset. We meet by the fountain near the tennis courts. Just bring yourself and dress comfortably.