Tai Chi: Moving for Better Balance
Delaware County Library, 429 South 9th Street, Jay, OK, 74346, US
OK
Reduce the risk and fear of falling, improve balance and posture, promote blood flow, muscular strength, mobility, and flexibility, increase energy levels, lower high blood pressure, and relieve stress. Class schedule starts Sept. 21, 2026 (8 weeks) Mondays & Thursdays 11am - 12pm. Contact Sean Bridges, Tai Chi Instructor at [email protected] or 877-253-4511.
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