Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile & independent. Class is geared toward adults age 60+ who want to reduce the risk of falling, improve strength, mobility, and overall wellbeing. Each session consists of warm-up exercises, a mix of core forms and brief cool down exercises. Showtimes: • Fri, Oct 16 at 9:00 AM - 10:00 AM • Fri, Oct 16 at 10:30 AM - 11:30 AM