Tai Ji Quan- Moving for Better Balance

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile & independent. Commit to improving your balance, strengthening your muscles and reducing the risk of falling. Each session consists of warm-up exercises, a mix of core forms and brief cool down exercises. Class is geared toward adults age 60+ who want to reduce the risk of falling, improve strength, mobility, and overall wellbeing.